Discover Aubrey Marcus’s Daily Routine & Diet Secrets
Discover Aubrey Marcus’s Daily Routine & Diet Secrets
Aubrey Marcus is known as a visionary entrepreneur, athlete, and one of the leading wellness experts globally. He is the founder of Onnit, a company dedicated to providing nutritional supplements and wellness products aimed at optimizing human performance. Not only is Marcus an inspirational leader, but he is also the author of the book “Own the Day, Own Your Life,” which encapsulates his philosophy of maximizing potential through mindful living. In harnessing the practices he champions, many have become intrigued by his daily routine and diet, seeking ways to incorporate elements of his lifestyle into their own.
The Morning Ritual: Awakening the Mind and Body
Hydration and Meditation
Aubrey begins his day with a focus on revitalizing both the body and mind. After waking, Marcus prioritizes hydration by consuming a glass of water mixed with sea salt and lime. This not only jumpstarts his metabolism but also replenishes vital minerals lost overnight.
Meditation is integral to Aubrey’s morning routine. He dedicates at least 15 to 20 minutes to mindfulness practice, allowing himself to center his thoughts and intentions for the day. This mindfulness practice helps him maintain clarity and focus amid a challenging schedule.
Movement and Sunlight Exposure
Post-meditation, Marcus moves on to physical activity, often engaging in a light morning workout session or yoga. He emphasizes the importance of getting sunlight early in the day to help regulate his circadian rhythms, thereby boosting mood and energy levels.
Fueling the Body: Diet and Nutrition Insights
Breakfast: Energizing Superfoods
Aubrey is a proponent of “eating the earth,” meaning consuming whole, unprocessed foods packed with nutrients. His breakfast typically comprises a balanced meal incorporating healthy fats, protein, and carbohydrates to fuel his morning. A sample breakfast might include a smoothie with kale, spinach, avocado, chia seeds, almond butter, and a plant-based protein powder.
Supplements and Smart Nootropics
Aubrey Marcus is a pioneer in the use of supplements to enhance cognitive and physical performance. As part of his morning routine, he consumes a variety of supplements including alpha brain formulas for cognitive enhancement, krill oil for omega-3 fatty acids, and can take certain adaptogens to support stress management.
Midday Momentum: Maintaining Productivity and Energy
Lunch: Balanced Nutrient Intake
Lunch for Aubrey is typically a balance of lean proteins, healthy fats, and a plethora of vegetables. He favors meals that do not spike his blood sugar levels and provide sustained energy throughout the afternoon. Grilled chicken or fish paired with mixed greens, olive oil, and a variety of vegetables might be his standard fare.
Afternoon Reset: Power Naps and Breathing Exercises
Aubrey emphasizes the importance of listening to one’s body. When needed, he takes short power naps or engages in breathing exercises to reset his mental and physical state. This practice ensures that he maintains peak productivity and focus for the remainder of the day.
Evening Wind-Down: Reflection and Recovery
Dinner: Light and Nourishing
Dinner usually features light, easy-to-digest foods that nourish the body without being overly taxing on the digestive system. Aubrey might opt for a simple yet delicious meal like vegetable soup with lentils or grilled salmon with steamed broccoli.
Evening Reflection and Sleep Hygiene
Aubrey Marcus advocates for setting aside time in the evening for reflection — whether through journaling or discussing the day with a loved one. This practice aids in mental decluttering and fosters a sense of gratitude.
Proper sleep hygiene is a priority, and Aubrey follows a consistent sleep schedule while creating an optimal sleeping environment. This includes minimizing exposure to screen light before bed and using blackout curtains to ensure darkness.
The Philosophy of Optimization: Key Takeaways from Aubrey Marcus
Mindfulness and Balance
The core of Aubrey’s routine hinges on a philosophy of balance — balancing physical activity with rest, work with play, and indulgence with discipline. This holistic approach extends beyond his personal routine to the products and services offered by Onnit, encapsulating the essence of total human optimization.
Personalized Well-being
Aubrey stresses the importance of personalized wellness, encouraging individuals to tune into their bodies and tailor their routine and diet according to their unique needs. Self-experimentation and a willingness to adapt play crucial roles in his philosophy.
Community and Connection
Another key aspect of Marcus’s lifestyle is the emphasis on connection — with oneself, the community, and the earth. He encourages interactions that foster growth and understanding, promoting collaboration over competition.
Conclusion: Emulating Aubrey Marcus’s Approach
By incorporating certain elements of Aubrey Marcus’s routine and dietary habits, individuals can enhance their personal well-being. Whether it’s through mindful meditation, strategic nutrition, or the prioritization of mental health, Marcus provides a blueprint for those looking to own their day and life.
Aspiring toward optimization doesn’t mean merely copying another’s routine but rather finding inspiration to build one’s path toward a fulfilling and enriched life.
