Is ‘Human Kibble’ the Next Food Craze? Dietitians Discuss the Viral Trend

The recent viral TikTok sensation of “human kibble” is sparking interest in a simplified approach to meal prep. This concept involves a large mixture of chopped, cooked, unseasoned whole foods designed to last the week. With its promise of nutrient richness and uncomplicated meal preparation, it’s catching the eyes of many. However, health professionals caution that this method may lack the cultural and pleasurable aspects of food. Let’s delve into the concept of human kibble, examining its advantages and drawbacks.

Historically, “kibble” has been associated with the pellet food commonly fed to pets. The question arises: Can this idea transform human nutrition? In a popular TikTok video from January 2025, creator @myfoodisme2 shares how he has maintained a diet consisting of unflavored chopped vegetables, chicken breast, tofu, grains, and legumes for the last five years.

His engaging video details the process of preparing and mixing these ingredients into a single large serving bowl. According to @myfoodisme2, this combination fuels his days with wholesome nourishment while minimizing fuss. His innovative take on meal preparation has inspired many others to join the human kibble trend.

Yet, opinions are divided. While some supporters argue that this daily regimen can simplify meal planning and provide essential nutrition, others highlight potential downsides. Dietitian Wan Na Chun, MPH, RD, CPT, owner of One Pot Wellness in Indianapolis, warns, “Eating the same foods for long periods can lead to boredom, dissatisfaction, and even nutrient gaps if the meals aren’t properly balanced and varied.”

The Advantages of Human Kibble

There are several benefits associated with @myfoodisme2’s blend of food groups. Here are some key points:

• Nutritional Value: His concoction features a variety of 19 whole foods, promoting a balanced diet.
• Veggie Inclusion: Many Americans fall short of adequate vegetable intake. Emma Laing, PhD, RDN, director of dietetics at the University of Georgia, emphasizes the importance of integrating under-consumed food groups like vegetables and beans.
• Increased Consumption: For those struggling to consume enough veggies, chopping and mixing them can help mask their taste and improve overall intake.
• Simplified Meal Prep: Regularly prepping a large-batch meal reduces the need for intricate meal planning, saving mental energy and time.
• Consistency: Following a predictable meal format can ease stress for individuals with dietary restrictions or anxiety surrounding food choices.

By embracing a structured approach to meals, individuals may find it easier to meet their nutritional goals, particularly regarding specific macro ratios or calorie counts.

The Pitfalls of Human Kibble

While human kibble has its merits, it may not be the ideal solution for everyone. Here are some potential drawbacks:

• Lack of Variety: Unlike pets, humans typically crave a broader range of flavors and textures. Consuming the same mixture repeatedly could lead to meal fatigue.
• Need for Rotation: To enhance flavors and nutrition, it’s recommended to rotate through various ingredients each meal prep session. This includes whole grains, legumes, seafood, spices, and healthy oils.
• Electrolyte Imbalance: Insufficient seasoning could result in deficiencies, particularly sodium, which is crucial for active individuals who lose minerals through sweat.
• Food Safety: Proper storage is vital. While @myfoodisme2’s batch may last a week, the USDA advises consuming leftovers within four days to minimize foodborne illness risks.
• Mental Health Considerations: Describing meals as “kibble” might foster a mechanical approach to eating. Language surrounding food is significant; it can influence mindfulness and enjoyment.

Expert Opinions on Trying Human Kibble

Cooking and consuming human kibble isn’t inherently harmful, provided that ingredients are cooked to safe temperatures. However, experts advise caution. Laing points out that it may not cater to individuals with higher energy needs, such as athletes, and altering dietary patterns suddenly can create digestive discomfort.

Moreover, while nutritional sustenance is essential, food serves broader purposes such as cultural connection and enjoyment. “Food is indeed fuel, but it is also a source of culture, connection, and enjoyment,” Laing notes. For many, a flexible and varied diet is essential for overall satisfaction and nourishment.

In conclusion, the human kibble trend may offer a unique approach to meal preparation, but it’s crucial to weigh its pros and cons carefully. Finding a balance between convenience, variety, and enjoyment is vital in establishing a sustainable and nutritious eating pattern.